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Raw Foods Detox Retreat!What
is the
Living
Foods
Lifestyle®
Program?
di-et
(di/et)
n.
1.
restriction
2.
deprivation
3.
denial
4.
starvation
(<
L
death,
to
die)
|
liv-et
(liv/et)
n.
1.
self-nurturing
-
2.self-motivating
3.
educational
-
4.abundant
eating
5.
foods
safety
-
6.
FUN
7.
accelerated
weight
loss
8.
health
improvement
9.
personal
attention
-
10.
long
lasting
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Living
foods
are
provided by
nature,
organically
grown in
its
original,
uncooked
state. Live
foods
provide the
body with
the
life-giving,
easy-to-digest
nourishment
needed to
strengthen
the immune
system.
Seeds,
grains,
nuts,
fruits and
vegetables
in their
natural,
uncooked
state are
the
living
foods
used
to rebuild
health -
physically,
mentally,
emotionally.
The
Living
Foods
Lifestyle®
Menu
In
essense,
the
nutritious
food we
prepare
for our
guests
at the
Ann
Wigmore
Foundation
is
simple,
creative
and
delicious,
using
only
the
freshest
raw,
organic
fruits,
vegetables,
seeds,
nuts
and
grains.
The
first
week of
the
Living
Foods
Lifestyle®
program
emphasizes
gentle,
easily
digestible
meals
that
assist
the
body in
beginning
the
detoxification
process.
It is a
light
cleansing
week,
full of
nutritious
raw and
living
foods,
including
energy
soup,
salads,
dressings
and
sprouted
foods
to
gently
promote
your
rejuvenating
experience.
During
the
weekend
between
weeks 1
and 2
we give
ourselves
time
for a
fruit
and
vegetable
juice
fast,
allowing
the
body
time to
further
rest,
cleanse
and
rejuvenate.
<
Quik
Tip.
>
The
second
week of
the
Living
Foods
Lifestyle®
program
gradually
incorporates
more
substantial
raw
foods
such as
hummus,
tabouli,
guacamole,
nori
rolls,
dehydrated
crackers
and
breads,
vegetable
pasta,
living
foods
pizza;
enjoy
more
raw
foods
treats!
You
will be
delighted
with
the
variety
and
amazed
by the
taste!
Meal
Times:
7:00
a.m.
Wheatgrass!
| 8:30
a.m. |
12:30
p.m. |
5:30
p.m.
The
Living
Foods
Lifestyle®
Activities
The
activities
offered
at the
Ann
Wigmore
Foundation
are
specifically
designed
to
ensure
that
each
guest
is
offered
a
practical,
general
understanding
of
going
raw
vegan
with a
living
foods
lifestyle
®.
Some of
the
activies
offered
are
'hands
on'
participation
in food
preparation
techniques,
indoor
jar
sprouting,
fermented
foods,
dehydration
and
more.
The
program
also
offers
'hands
on'
classes
in
composting,
as well
as
greenhouse
gardening
of
buckwheat,
sunflower
and
wheatgrass
sprouts!
Dr.
Ann
Wigmore's
Living
Foods
Lifestyle®
Classes
Include:
*
Wheatgrass
Hygiene
* Colon
Health
Care
*
Energy
Soup
*
Rejuvelac
*
Greenhouse
Gardening
*
Sprouting
Techniques
*
Veggiekraut
*
Dehydration
Classes
*
Seed
Cheese
More..by
Raw
Mazing.>>
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